I was once one of 'those normal people' - until the first panic attack hit.
That panic attack became 'the' defining moment of my life for quite a while. The panic and anxiety were so intense that I either had to talk about it or keep quiet. There w…
Hi Joshua,
This is my first post to this forum - so Hi. Your question is the million dollar question isn't it? What is successful...what works for anxiety.
When I look at a question like this, I need to unpack it a little more. What type of anxiet…